Presentations & Workshops:

Head, Heart & Hands: A Practical Guide to Men’s Mental Health & Wellbeing

Men today are navigating a world very different from the one their fathers knew.

Every day in Australia, eight men die by suicide—eight dads, brothers and mates. That’s not just a statistic; it’s a call to look after ourselves and each other. We service our cars, sharpen our tools and oil our hinges—when was the last time we gave our minds a tune-up?

This session is about picking up practical tools for the most important workshop you’ve got: your own wellbeing.

Download the Flyer
 

Course Delivery

Face-to-face: We come to your school or workplace.

Online: Learn from us via webinar.

In this engaging, no-jargon presentation, you’ll:

  • Understand the current state of men’s mental health

  • Recognise early warning signs in yourself and others

  • Use a simple 3-step “Help a Mate” plan: Notice → Ask → Connect

  • Explore 8 evidence-based strategies to strengthen mental health and wellbeing

  • Build resilience and learn how to back each other in tough times

  • Draw on the wisdom of our elders and ancestors

  • Leave with local resources and clear next steps

Straight talk. Practical tools. Real stories.

Walk out with actions you can start today—for yourself and for your mates.

Download the flyer, or send an enquiry today.

 
 

Sal delivered an engaging and thought-provoking presentation on a range of topics relating to modern mental health, while also grounding his message with an old-school sense of purpose. Our group meets on the first Tuesday of each month from March to November, and over the years we have welcomed many guest speakers. However, Sal's contribution stood out in a remarkable way.

The true measure of his impact was reflected not only on the night, where our members listened intently and were captivated from start to finish, but also in the days following, as many approached me to share how impressed they were with both his knowledge and delivery.

Sal brought professionalism, authenticity, and real value to our community. I would not hesitate to recommend him as a speaker for any group or organisation.

Guido Bonanni
Men’s Shed at the Veneto Club