Our Training, Presentations & Workshops

Our Youth Mental Health First Aid Training is suitable for adults who teach, care for or support young people, with the knowledge, skills and confidence to recognise, understand and respond to a young person experiencing a mental health problem or mental health crisis.

Our Teen Mental Health First Aid training is suitable for secondary school students in years 7-9 and years 10-12. It can also be delivered in other settings such as sporting clubs, scouts and guides. It teaches students how to provide initial peer-to-peer support to a friend or classmate who may be experiencing a mental health problem or mental health crisis, until professional help is received or the crisis resolves.

Tailored for schools and workplaces, our engaging, informative talks about resilience introduce your audience to the tools that can build resilience in children, adolescents or adults using our model of resilience, The Resilience Doughnut. 

In today's hectic life, we often find ourselves multi-tasking, worrying about the future or dwelling on the past. This can lead to stress, anxiety, and a sense of being overwhelmed. Mindfulness offers a way to break this cycle by encouraging us to focus on the here and now, fostering a sense of calm and clarity.

Tailored for schools, our engaging and informative character strength presentations and workshops introduce the science of character strengths in a practical, hands-on manner. 

Tailored for schools and workplaces, our engaging and informative mindset presentations and workshops introduce the science of mindset while offering practical, hands-on strategies to help unlock individual potential and achieve greater success and fulfilment.

Having a Peak Performance Mindset equips us with the tools to stay grounded, meet deadlines, make critical decisions, and perform at our best, regardless of the challenges we face. Mastering this skill will enhance your academic performance, improve your relationships, and boost your overall success.

Discover how to use visualisation to uncover your strengths and unlock your full potential.

This presentation draws from mindset, breath work, assertiveness, self-talk, emotional regulation and goal setting.

Learn how to shift from being a passive observer to an active participant.

This presentation will empower you to reframe fear, build resilience, manage self talk and develop and a ‘Dream Big’ mindset.

Tailored for schools and parent groups, this engaging and informative presentation explores the key mental health challenges facing young people today. Participants will learn to recognise early signs and symptoms both in the classroom and at home, and discover practical, evidence-based strategies to support the wellbeing of children and teens.

In this engaging, no-jargon presentation, you’ll gain a clear understanding of men’s mental health today, learn to recognise early warning signs, and use a simple 3-step “Help a Mate” plan — Notice, Ask, Connect. You’ll explore evidence-based strategies to strengthen wellbeing, build resilience, draw on the wisdom of elders and ancestors, and leave with practical tools and local resources to support yourself and your mates.

Tailored for workplaces, families and senior students, this engaging presentation helps you recognise early signs of stress and take charge of your wellbeing one step at a time. You’ll discover practical ways to nurture relationships, practise gratitude, apply mindfulness, use positive self-talk, and build resilience through movement, rest and purpose. Walk away with simple, evidence-based tools you can use straight away — for yourself and your team.