Presentations & Workshops:

From Surviving to Thriving: Boost Your Mental Health and Wellbeing

In today’s fast-paced world, stress, social disconnection and the “digital dopamine” trap can chip away at our mood, focus and sleep.

Tailored for workplaces, families and senior students, this engaging and informative presentation will help you recognise early warning signs in your body, thoughts and behaviours, putting you on a path to take charge of your wellbeing one small step at a time.

Download the Flyer
 

Course Delivery

Face-to-face: We come to your school or workplace.

Online: Learn from us via webinar.

You’ll learn to:

  • Nurture high-quality relationships

  • Practice gratitude

  • Choose a growth mindset

  • Apply mindfulness to be fully present

  • Use positive self-talk and reframing

  • Set clear, actionable goals

  • Show self-compassion

  • Invest in movement, sleep and nutrition

  • Strengthen resilience

  • Anchor each day in meaning and purpose

Expect practical tools you can start using immediately, on your own and with your team.

Download the flyer, or send an enquiry today.

 
 

We recently had the pleasure of welcoming Sal from Aspire Wellbeing Education to speak with our coaching team, and we were incredibly impressed. Sal was an outstanding presenter.

He was engaging, thoughtful, and highly relatable. His ability to use real-life examples made the session not only relevant but also impactful for our coaches.

Since the presentation, we've noticed a clear positive shift in our team's approach and mindset. The insights Sal shared resonated deeply and have already made a meaningful difference in how our coaches work with others and with each other.

We're very grateful for the experience and are already looking forward to having Sal back again in the near future. Highly recommended!

Beth Casey - General Manager, KLTA