Presentations & Workshops:

From Surviving to Thriving: Boost Your Mental Health and Wellbeing

In today’s fast-paced world, stress, social disconnection and the “digital dopamine” trap can chip away at our mood, focus and sleep.

Tailored for workplaces, families and senior students, this engaging and informative presentation will help you recognise early warning signs in your body, thoughts and behaviours, putting you on a path to take charge of your wellbeing one small step at a time.

Download the Flyer
 

Course Delivery

Face-to-face: We come to your school or workplace.

Online: Learn from us via webinar.

You’ll learn to:

  • Nurture high-quality relationships

  • Practice gratitude

  • Choose a growth mindset

  • Apply mindfulness to be fully present

  • Use positive self-talk and reframing

  • Set clear, actionable goals

  • Show self-compassion

  • Invest in movement, sleep and nutrition

  • Strengthen resilience

  • Anchor each day in meaning and purpose

Expect practical tools you can start using immediately, on your own and with your team.

Download the flyer, or send an enquiry today.

 
 

I have known Sal for nearly 20 years. We met as colleagues in a ‘Rock and water’ training program and was evident from the start how Sal is enthused about all things, ‘student wellbeing’.

For several years, Sal was the ‘champion’ for the intergenerational programs I facilitated at his school. We worked together on interactive sessions with students and their mothers at school and were alongside each other on the Yarra River at Canoeing Camps for the students and their dads/mentors.

Sal was a great contact internally within his school. He was a natural at being the host for events and thought about all aspects to enhance the experience for the families in his school community. That’s an important point because now Sal is offering wellbeing workshop experiences to school communities – he will know how to guide you if you are his key contact at your school. Sal’s attention to detail and vast experience of being in a wellbeing and positive education role means that he will know how to maximise the impact of the event he delivers for you.

Add to this Sal’s extraordinary passion for the wellbeing of young people in schools and in turn their families: this means that you will receive a workshop or seminar that has highly useful, actionable takeaways for your participants. And Sal’s thirst for knowledge in this area means you will receive up-to-date information in the wellbeing space.

It is worth stating again, it’s an honour to commend Sal Valentino to you. Sal is a great educator and communicator and perhaps most importantly, a person of high integrity.”

Bill Jennings: Founder- Time & Space